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Food Choices

Choose from one of the following packages to boost your wellness during your stay.
Smoothie $5/each       Breakfast $10/person       Lunch $15/person      Snack $5/each       Dinner $15/person
Energy Boost- Stimulating for Kapha Dosha
 light, dry, and warm

Spices: ginger, paprika, cayenne, mint, apple cider vinegar, coconut oil, honey, mustard seed, cloves, cinnamon, ghea, olive oil, flax seed oil, tarragon, thyme, dill, and oregano

Veggies: jalapenos, bell peppers, eggplant, kale, garlic, onions, and spinach

Fruits: lemon, apples, pears, cranberries, apricots, and berries

Protein: beans, eggs, all but tofu, mung beans, and garbanzo beans

Seeds: pumpkin, sunflower, flax, chia, and almonds

Pureed soups: carrot ginger, broccoli and coconut cream, sweet potato and poblano

Grains: polenta, quinoa, and crackers

Teas: ginger, cinnamon, and lemon

Others: cocao powder

 

Smoothie options

Everyday Green: Cucumber, celery, kale, flax meal, banana, mixed berries, spirulina, almond milk

Banana Cocao: Banana, cocao powder, spinach, whey protein, coconut milk

Breakfast options

Plain yogurt with honey, cinnamon, and granola

Eggs with spinach/kale, garlic, onions, and peppers

Lunch options

Polenta margerita pizzas with pesto or tomato sauce

Kale, green tomatoes, carrots, onions, garlic, in cajun spices with liquid amino stir fry over quinoa

Snack options

Organic corn chips and salsa

Plain yogurt with granola (add honey or cinnamon)

Spirulina and nut date balls

Cocao and nut date balls

Hummus with celery, carrots, chips, or crackers

Organic apple, pears, apricots with pumpkin or sunflower seeds

Dinner options

Salad with apples, pears, arpicots topped with sunflower seeds, dressed with flax seed oil and apple cider vinigar

Sweet potato pablano soup, with cajun green bean

 
Stress Relief- Calming for Vata and Pitta Doshas
 cooling, sweet, and stabilizing

Spices: olive oil, coconut oil, fennel, cilantro, coriander, cardimum

Dairy: plain yogurt

Sugar: coconut

Veggies: mushrooms, butternut squash, zucchini, spaghetti squash, sweet potatoes, green leafy vegetables,
broccoli, cauliflower, green beans, cucumbers, carrots, beets

Fruits: grapes, melons, cherries, avocados, mangoes, pineapples, oranges, plums, bananas

Proteins: black bean pasta, eggs, mung beans, tofu, tempeh

Teas: chamomile, mint, jasmine

Grains: rice, brown rice pasta, oats

Smoothie options

Mango Lassi+: mango, plain yogurt, coconut milk, hemp seeds, and chia seeds

Banana Strawberry: Banana, strawberries, plain yogurt, whey protein, almond/coconut milk

Breakfast options

Oatmeal with organic apples, cinnamon, walnuts, sunflower seeds, and honey 

Scrambled eggs with pickeled beats, thyme, rosemary, and goat cheese

Lunch options

Butternut squash soup, and salad dressed with tzatziki sauce

Sauteed tofu with garlic mashed potatoes and crispy brussel sprouts

Snack options

Organic corn chips and guacamole

Oatmeal, sunflower seed butter whey protein balls

Organic apple with sunflower seed butter

Banana with sunflower seed butter

Wheat or gluten free crackers with Kerrygold cheese

Wheat or gluten free crackers with goat cheese

Cut fruit- watermelon, pineapple, or melon

Plain yogurt with granola (add honey or cinnamon)

Nuts: pecans, almonds, walnuts, cashews, or peanuts

Hummus with celery, carrots, chips, or crackers

Dinner options

Rosemary parmesan chickpea sweet potatoes

Black bean pasta with guacamole and grape tomatoes

 
Maintaing Balance- Sattvic for Kapha, Vata, and Pitta Doshas
equalizing, clairfying, soothing

Spices: tumeric, cinnamon, ginger, basil, clove, cilantro, parsley, coriander, cumin, nutmeg, coconut oil, honey, sesame oil, and olive oil

Dairy: Nut milk, seed milk, and cheese

Veggies: sea, cauliflower, bok choy, beets, celery, eggplant, green vegetables, carrots, artichokes

Fruits: apples, kiwi, tangerine, banana, cranberries, orange, watermelon, pear, grapes, pineapple

Beans: mung, hemp, tofu, tempeh, lentils, garbanzo

Teas: chamomile, lavender

Grains: rice, brown rice/quinoa pasta, quinoa, gluten free rice wrap, buckwheat, oats

Smoothie Options

Everyday Green: Cucumber, celery, kale, flax meal, banana, mixed berries, spinlina, almond milk

Berries Cocao: Goji berries, avocado, cocao powder, spinach, mixed berries, hemp, flax, and chia seeds, almond milk

Mango Lassi+: mango, plain yogurt, coconut milk, hemp seeds, and chia seeds

Breakfast options

Buckwheat blueberry pancakes with walnuts and sunflower seeds topped with cinnamon and honey/fried eggs

Harvest vegetable fritata with brussel prouts, kale, and sweet potatoes, served fresh or cold

Lunch options

Spring rolls with cabbage, carrot, and greens in a tahini lime dressing

Spiralized zucchini pasta in pesto with grape tomatoes and mesclun greens

Snack Options

Organic corn chips and salsa

Organic corn chips and guacamole

Oatmeal, sunflower seed butter whey protein balls

Organic apple with sunflower seed butter

Banana with sunflower seed butter

Wheat or gluten free crackers with goat cheese

Cut fruit- watermelon, pineapple, or melon

Plain yogurt with granola (add honey or cinnamon)

Nuts: pecans, almonds, walnuts, cashews, or peanuts

Spirulina and nut date balls

Hummus with celery, carrots, chips, or crackers

Dinner options

Crispy tempeh rueben salad with saurekraut, tomatoes, onion and vegan russian dressing

Soybean pasta, onions, garlic, swiss chard, liquid amino, toasted sesame oil, red miso almonds topped with kimchi, avacado, fried egg, sprouts, and cilantro

Our Address

116 Decker Road

Wallkill, NY 12589

Contact Us

TEL: 845.564.1111  

E-MAIL: terracasaretreatcenter@gmail.com

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© 2016 by Terra casa retreat center