Energy Boost- Stimulating for Kapha Dosha
light, dry, and warm
Spices: ginger, paprika, cayenne, mint, apple cider vinegar, coconut oil, honey, mustard seed, cloves, cinnamon, ghea, olive oil, flax seed oil, tarragon, thyme, dill, and oregano
Veggies: jalapenos, bell peppers, eggplant, kale, garlic, onions, and spinach
Fruits: lemon, apples, pears, cranberries, apricots, and berries
Protein: beans, eggs, all but tofu, mung beans, and garbanzo beans
Seeds: pumpkin, sunflower, flax, chia, and almonds
Pureed soups: carrot ginger, broccoli and coconut cream, sweet potato and poblano
Grains: polenta, quinoa, and crackers
Teas: ginger, cinnamon, and lemon
Others: cocao powder
Smoothie options
Everyday Green: Cucumber, celery, kale, flax meal, banana, mixed berries, spirulina, almond milk
Banana Cocao: Banana, cocao powder, spinach, whey protein, coconut milk
Breakfast options
Plain yogurt with honey, cinnamon, and granola
Eggs with spinach/kale, garlic, onions, and peppers
Lunch options
Polenta margerita pizzas with pesto or tomato sauce
Kale, green tomatoes, carrots, onions, garlic, in cajun spices with liquid amino stir fry over quinoa
Snack options
Organic corn chips and salsa
Plain yogurt with granola (add honey or cinnamon)
Spirulina and nut date balls
Cocao and nut date balls
Hummus with celery, carrots, chips, or crackers
Organic apple, pears, apricots with pumpkin or sunflower seeds
Dinner options
Salad with apples, pears, arpicots topped with sunflower seeds, dressed with flax seed oil and apple cider vinigar
Sweet potato pablano soup, with cajun green bean
Stress Relief- Calming for Vata and Pitta Doshas
cooling, sweet, and stabilizing
Spices: olive oil, coconut oil, fennel, cilantro, coriander, cardimum
Dairy: plain yogurt
Sugar: coconut
Veggies: mushrooms, butternut squash, zucchini, spaghetti squash, sweet potatoes, green leafy vegetables,
broccoli, cauliflower, green beans, cucumbers, carrots, beets
Fruits: grapes, melons, cherries, avocados, mangoes, pineapples, oranges, plums, bananas
Proteins: black bean pasta, eggs, mung beans, tofu, tempeh
Teas: chamomile, mint, jasmine
Grains: rice, brown rice pasta, oats
Smoothie options
Mango Lassi+: mango, plain yogurt, coconut milk, hemp seeds, and chia seeds
Banana Strawberry: Banana, strawberries, plain yogurt, whey protein, almond/coconut milk
Breakfast options
Oatmeal with organic apples, cinnamon, walnuts, sunflower seeds, and honey
Scrambled eggs with pickeled beats, thyme, rosemary, and goat cheese
Lunch options
Butternut squash soup, and salad dressed with tzatziki sauce
Sauteed tofu with garlic mashed potatoes and crispy brussel sprouts
Snack options
Organic corn chips and guacamole
Oatmeal, sunflower seed butter whey protein balls
Organic apple with sunflower seed butter
Banana with sunflower seed butter
Wheat or gluten free crackers with Kerrygold cheese
Wheat or gluten free crackers with goat cheese
Cut fruit- watermelon, pineapple, or melon
Plain yogurt with granola (add honey or cinnamon)
Nuts: pecans, almonds, walnuts, cashews, or peanuts
Hummus with celery, carrots, chips, or crackers
Dinner options
Rosemary parmesan chickpea sweet potatoes
Black bean pasta with guacamole and grape tomatoes
Spices: tumeric, cinnamon, ginger, basil, clove, cilantro, parsley, coriander, cumin, nutmeg, coconut oil, honey, sesame oil, and olive oil
Dairy: Nut milk, seed milk, and cheese
Veggies: sea, cauliflower, bok choy, beets, celery, eggplant, green vegetables, carrots, artichokes
Fruits: apples, kiwi, tangerine, banana, cranberries, orange, watermelon, pear, grapes, pineapple
Beans: mung, hemp, tofu, tempeh, lentils, garbanzo
Teas: chamomile, lavender
Grains: rice, brown rice/quinoa pasta, quinoa, gluten free rice wrap, buckwheat, oats
Smoothie Options
Everyday Green: Cucumber, celery, kale, flax meal, banana, mixed berries, spinlina, almond milk
Berries Cocao: Goji berries, avocado, cocao powder, spinach, mixed berries, hemp, flax, and chia seeds, almond milk
Mango Lassi+: mango, plain yogurt, coconut milk, hemp seeds, and chia seeds
Breakfast options
Buckwheat blueberry pancakes with walnuts and sunflower seeds topped with cinnamon and honey/fried eggs
Harvest vegetable fritata with brussel prouts, kale, and sweet potatoes, served fresh or cold
Lunch options
Spring rolls with cabbage, carrot, and greens in a tahini lime dressing
Spiralized zucchini pasta in pesto with grape tomatoes and mesclun greens
Snack Options
Organic corn chips and salsa
Organic corn chips and guacamole
Oatmeal, sunflower seed butter whey protein balls
Organic apple with sunflower seed butter
Banana with sunflower seed butter
Wheat or gluten free crackers with goat cheese
Cut fruit- watermelon, pineapple, or melon
Plain yogurt with granola (add honey or cinnamon)
Nuts: pecans, almonds, walnuts, cashews, or peanuts
Spirulina and nut date balls
Hummus with celery, carrots, chips, or crackers
Dinner options
Crispy tempeh rueben salad with saurekraut, tomatoes, onion and vegan russian dressing
Soybean pasta, onions, garlic, swiss chard, liquid amino, toasted sesame oil, red miso almonds topped with kimchi, avacado, fried egg, sprouts, and cilantro
Maintaing Balance- Sattvic for Kapha, Vata, and Pitta Doshas
equalizing, clairfying, soothing
Food Choices
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